How to Lose Weight Fast and Safely

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Most Important Reasons to Start a Detox Diet

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A Detoxification Diet Plan

A detoxification diet, is a specialized diet plan that you use only for a short amount of time. Its […]

I Want to Look More Muscular. What’s the Best Way to Make Gains?

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10 Steps To Lose Weight Quickly

This article will give you 10 amazing tips to help you lose weight, get into shape and be ready […]

4 Vital Steps To Rapid Weight Loss

Finding a diet that is safe and that will give you rapid weight loss can be difficult but it […]

Eating For Better Health – Water

Charles D. Featured, Healthy Eating

Water makes up 70%-75% of our bodies and is of course an essential part of our dietary needs. We can live for up to four weeks without food but no more than three days without water. It forms the bulk of blood and tissue fluid, meaning that it’s essential for transporting nutrients, hormones and waste product throughout our bodies. Our brains are made up of 95% water, blood is 82% water and our lungs, 90%. If your […]

Eating For Better Health – Vitamins

Charles D. Featured, Healthy Eating

We hear about vitamins all the time but have you ever stopped to ask yourself, what is a vitamin? The technical answer to this question is that a vitamin is an organic chemical compound – or related set of compounds – that cannot be synthesized in sufficient quantities by our bodies and so must be obtained from the foods we eat. Whew! That’s some definition. But the simple way to put it is that vitamins are things […]

Eating For Better Health – Proteins

Charles D. Healthy Eating

There are certain foods that the body needs to have, without them you are going to end up with major health problems down the road. Jason Vale from ‘The Juice Master’ refers to them as ‘the six essential dietary needs’ and says, “The human body has six primary dietary needs, each as important as the other. A deficiency in any one of them can cause havoc to the intricate workings of the body so all are essential […]